Sometimes You Just Need A Walk

Sometimes a walk can make everything feel better. I started the day feeling rubbish but after my walk, I felt much better.

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I put a pair of workout pants on and a pair of runners, jumped in the car, drove to a nearby forest and began my walk. I walked for about two hours, half the time was spent getting lost in the forest and the other half finding the way back.

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It’s weird that putting one foot in front of the other can improve your mood. But there are a lot of benefits to walking and not just keeping you in shape. It improves your mood, balance and coordination, as well as strengthens bones and muscles. It’s a great way to breathe in fresh air and to learn more about the area you live in.

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And you can get some great pictures. Haha!

AC xo

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One thought on “Sometimes You Just Need A Walk

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